5 Efficiency from exercise We all know that exercise makes the muscle spasms and makes charging shape fit and body. In other words, it can h...
5 Efficiency from exercise
We all know that exercise makes the muscle spasms and makes charging shape fit and body. In other words, it can help facilitate heart rate and blood pressure. But there are many other benefits that come from trying to exercise regularly.
1. Improve memory
The exercise not only strengthens your muscles, but it also helps to strengthen your brain more. have shown that regular exercise will do everything to make your memory better than before . Experts suggest that the benefits that come from regular exercise can maintain mental capacity and reduces the risk of Alzheimer disease.
2. To improve the skin
Exercise can actually help you look younger. When you break the blood circulation occurs that can help repair the damage of the natural skin and strengthens cells to be effective in the long term.
3. help digest
Regular exercise can help keep your metabolism well. Exercise helps your bowels have a stronger ability to break down food was sent down in the digestive tract quickly and patients can avoid constipation.
4. Increase self-esteem
Exercise regularly to reduce disease depression, tension and anxiety. In other words, exercise can help you feel better, especially for women who do exercise soccer makes the trust myself more. Exercise can help you feel good and have fun.
5. Reduce Cancer Risk
Several scientific studies have shown that regular exercise reduces cancer. There are nearly a third of human deaths are related to cancer, because living together exercise and obesity. Women who exercise can reduce breast cancer by 30 to 40 percent and reduce the rate of born colon cancer by 20 percent.
